“You should exercise more! It will help your depression!”, we all hear this phrase whenever we open up about our struggles in our mental health.
It may seem cliché to hear it again and again, but it has some truth if you really think about it. Doing some physical exercise actually helps our mental well-being, according to medical research.
Here are some of the major benefits of exercise according to research:
John is a medical scientist with a strong passion for science. He has a strong background in scientific research, gained through numerous clinical internships. John loves to explain medical information in a simple yet informational way to help readers optimize their health.
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