Are Magnesium Supplements Really Beneficial?
Due to their proven benefits for mental and physical health, particularly sleep quality, magnesium supplements have become increasingly popular in...
December 5, 2024
John Ferreria
John is a medical scientist with a strong passion for science. He has a strong background in scientific research, gained through numerous clinical internships. John loves to explain medical information in a simple yet informational way to help readers optimize their health.
2024
Why Exercise is important for your Mental Health
“You should exercise more! It will help your depression!”, we all hear this phrase whenever we open up about our...
December 3, 2024
Top 10 Essential Daily Supplements You Should Take
The need for supplements varies depending on individual health, diet, and lifestyle. However, here’s a general list of top supplements...
December 2, 2024